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button_on_hover=\u00bbon\u00bb] [\/et_pb_slide] [\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section admin_label=\u00bbSecci\u00f3n\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled_on=\u00bbon|on|on\u00bb disabled=\u00bbon\u00bb][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] [contact-form-7 id=\u00bb181″ title=\u00bbJornada de salud\u00bb] [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=\u00bbSecci\u00f3n\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb transparent_background=\u00bboff\u00bb background_color=\u00bb#44a63d\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb 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[\/et_pb_text][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttp:\/\/moralsaludable.moralzarzal.es\/wp-content\/uploads\/2017\/10\/Logo-moralsaludable-500px.png\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbfade_in\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Sigue una alimentaci\u00f3n variada y equilibrada en la que no falten frutas y verduras. Consume sal, az\u00facares y alcohol en pocas cantidades [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Controla tu peso. Vigila tu \u00edndice de Masa Corporal. [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] No fumes. El tabaco multiplica el riesgo de sufrir ataques card\u00edacos o cerebrales [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_4″][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Realiza 30 minutos diarios de actividad f\u00edsica moderada. Elige el ejercicio f\u00edsico que mejor se adapte a ti: caminar, correr, bailar\u2026 [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Mant\u00e9n una buena hidrataci\u00f3n, principalmente bebiendo agua [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Mant\u00e9n tu mente ocupada y plant\u00e9ate objetivos [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\u00bb1_4″][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Procura dormir bien y suficiente (entre 7-8 horas al d\u00eda) [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Utiliza las escaleras en lugar del ascensor [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Aprovecha tu tiempo de ocio [\/et_pb_testimonial][et_pb_testimonial admin_label=\u00bbRecomendaci\u00f3n\u00bb url_new_window=\u00bboff\u00bb quote_icon=\u00bbon\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f5f5f5″ background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb] Evita (o limita) el estr\u00e9s [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=\u00bbSecci\u00f3n\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb transparent_background=\u00bboff\u00bb background_color=\u00bb#44a63d\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb4_4″][et_pb_image admin_label=\u00bbLogo moralytu\u00bb src=\u00bbhttp:\/\/moralsaludable.moralzarzal.es\/wp-content\/uploads\/2017\/10\/Logo-MoralyTu-ayto-blanco.png\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bbon\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbfade_in\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb max_width=\u00bb500px\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb url=\u00bbwww.moralzarzal.es\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[contact-form-7 id=\u00bb181″ title=\u00bbJornada de salud\u00bb] MORAL SALUDABLE Sigue una alimentaci\u00f3n variada y equilibrada en la que no falten frutas y verduras. Consume sal, az\u00facares y alcohol en pocas cantidades Controla tu peso. Vigila tu \u00edndice de Masa Corporal. No fumes. El tabaco multiplica el riesgo de sufrir ataques card\u00edacos o cerebrales Realiza 30 minutos diarios […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/moralsaludable.moralzarzal.es\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}